Weigh In record (no journal entry) for 01 May 2019
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 80.24g | Prot: 70.40g | Carbs: 108.47g.
Breakfast: LU Prince, Amandes, Soignon Yaourt au Lait de Chèvre Vanille. Lunch: Bénénuts Cacahuètes Délicatement Salées, Côte d'Or Chocolat Noir Noisettes, Pain aux Céréales, Fromage, Le Gaulois Aiguillette de Canard, Intermarché Chorizo Fort, Sacla' Trio de Poivrons Aubergines, Endive, Caipirinha, Avocat. Dinner: Pommes (sans Peau), Thon, Knorr Fondue de Poireaux A la Creme. Snacks/Other: Côte d'Or Chocolat Noir Noisettes. more...
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1432 kcal
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Exercise:
Resting - 14 hours and 37 minutes, Sleeping - 8 hours and 30 minutes, Abdominal (Sit Ups) - 9 minutes, Calisthenics (light, e.g. home exercise) - 44 minutes. more...
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Losing 2.5 kg a Week
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