Weigh In record (no journal entry) for 25 April 2019
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96.2 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Not Applicable.
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2228 kcal
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Fat: 116.60g | Prot: 91.75g | Carbs: 204.59g.
Breakfast: Coffee with Milk and Sugar. Lunch: KP Hula Hoops, Water, Water, Cheese Sandwich. Dinner: Thin Crust Pizza with Meat, Mushrooms, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Tea with Milk. more...
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3226 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 10 minutes, Cross Training - 10 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Rowing - 10 minutes. more...
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davemarsh's Weight History
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