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Bolasana
Journal
01 May 19
Bolasana's Journal, 01 May 19
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Weigh In record (no journal entry) for 01 May 2019
84 kg
Lost so far:
22 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2019:
1214 kcal
Fat: 29.17g | Prot: 93.66g | Carbs: 137.88g.
Breakfast:
Quaker Farelo de Aveia, Vigor Iogurte Natural Desnatado (200g), Queijo Minas, Cafezinho.
Lunch:
Contra-filé.
Dinner:
Angu.
Snacks/Other:
Mabel Rosquinha de Coco.
more...
2620 kcal
Exercise:
Trampolining - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Power Jump - 40 minutes.
more...
Gaining 4.9 kg a Week
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Bolasana's Weight History
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