Weigh In record (no journal entry) for 01 May 2019
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 20.36g | Prot: 20.72g | Carbs: 129.12g.
Breakfast: Duo Penotti Chocopasta, Aldi Tijgerbrood Volkoren, Lidl Pindakaas, Aldi Hagelslag Melk, Lidl Rijstwafel, Aldi Gegrilde Kipfilet, Appel, Beschuit, Kiwi. more...
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1743 kcal
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Exercise:
Working - 5 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nikkiroos123's Weight History
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