Weigh In record (no journal entry) for 01 May 2019
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70.0 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 61.63g | Prot: 123.03g | Carbs: 76.25g.
Breakfast: Hard-Boiled Egg , Land O'Lakes Low Fat Half & Half, Bananas , Coffee. Lunch: Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Skinless Chicken Breast, Tomatoes, Mixed Salad Greens. Dinner: White Table Wine , Butter , Trader Joe's Mediterranean Style Orzo Pasta Salad, Cooked Asparagus (from Fresh), Chicken Breast, Steamed or Boiled Calamari. Snacks/Other: Almonds, Beef Top Round (Trimmed to 1/8" Fat). more...
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2102 kcal
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Exercise:
Walking (brisk) - 4/mph - 37 minutes, Power Walking - 35 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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emilyjrp5's Weight History
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