Weigh In record (no journal entry) for 01 May 2019
|
67.4 kg
Lost so far: 19.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 86.99g | Prot: 60.47g | Carbs: 53.16g.
Breakfast: Great Value Heavy Whipping Cream, Rapidfire Ketogenic Creamer. Lunch: Mac's Original Pork Skins, PUR Cinnamon Gum, Kraft Creamy Italian Dressing, Bolthouse Farms Baby-Cut Carrots, Dandy Celery Sticks, Great Value Shredded Mozzarella Cheese, Kroger Finely Shredded Parmesan Cheese, Ground Beef (80% Lean / 20% Fat), Sorrento Whole Milk Ricotta Cheese, Cooked Spaghetti Squash (Fat Added in Cooking), Great Value Heavy Whipping Cream. more...
|
|
2291 kcal
|
Exercise:
Workout - 30 minutes, Elliptical - 22 minutes, Sleeping - 5 hours and 32 minutes, Resting - 9 hours and 36 minutes, Desk Work - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|