Weigh In record (no journal entry) for 01 May 2019
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123.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 77.00g | Prot: 32.45g | Carbs: 240.22g.
Breakfast: Zucker, Milfina Butter , Aldi Sandwichtoast Weizen, Geflügelsalat, Harry Das Volle Korn, Zucker, Kaffee, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Dinner: Sauerrahm, Folienkartoffel, TiP Apfelschorle, Merlot, Wodka, Aldi Bio Zwiebelschmalz, Chimichurri, Zwiebelbrot, Sauce Hollandaise, Elbtal Rahm-Mischgemüse. Snacks/Other: Honiggurken. more...
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Losing 7.7 kg a Week
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