Weigh In record (no journal entry) for 01 May 2019
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101.7 kg
Lost so far: 17.1 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 86.20g | Prot: 135.69g | Carbs: 249.93g.
Breakfast: Iswari Spirulina, Salutem Farinha de Linhaça Amarela, Próvida Farinha de Amêndoa, Aldi Iogurte Natural Biológico. Lunch: Sopa de Legumes, Continente Esparguete à Bolonhesa. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata Assada, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Pingo Doce Fiambre de Frango Fatiado, Terra do Vento Queijo Ilha Curado, Da Terrinha Tapioca, Café Expresso, Tarte de amêndoas. more...
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3067 kcal
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Exercise:
Cleaning - 1 hour, Hiking - 20 minutes, Cooking - 1 hour and 51 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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@susana_a_cunha's Weight History
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