Weigh In record (no journal entry) for 01 May 2019
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52 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 107.89g | Prot: 90.79g | Carbs: 214.99g.
Breakfast: Yeşil Zeytin, Domatesler, Sütaş Örgü Peyniri, Beyaz Peynir, Tavuk Ciğeri, Biber Kızartması, Beyaz Ekmek, Patates Kızartması. Lunch: Çağla, Elma, Yoğurt. Dinner: Sütaş Cacık, Bulgur Pilavı, Etli Nohut. Snacks/Other: Fıstıklı Baklava. more...
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Gaining 0.4 kg a Week
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