Weigh In record (no journal entry) for 01 May 2019
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63.2 kg
Lost so far: 8.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 45.08g | Prot: 71.47g | Carbs: 72.68g.
Breakfast: AH Les Pain Bastille, Plus 20+ Kaas Jong, Koffie met Melk, Maza Hoemoes Artisjok. Lunch: Aldi Filet Americain, Bolletje Spelt Knäckebröd, Maza Esfenaj, Euro Shopper Kalkoenfilet. Dinner: Jumbo Tuinerwten Vriesvers, Crème Fraîche, AH Kogelbiefstuk, Mierikswortel. more...
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Losing 0.4 kg a Week
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JannekeS33's Weight History
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