Weigh In record (no journal entry) for 01 May 2019
|
97.2 kg
Lost so far: 10.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
805 kcal
|
Fat: 41.20g | Prot: 47.01g | Carbs: 70.77g.
Breakfast: Lidl Frozen Mixed Berries & Cherries, Crownfield Milled Linseed with Sunflower Seeds, Pumpkin Seeds, Goji Berries & Chia Seeds, Fat Free Greek Yoghurt. Lunch: Tesco Olive Oil, Tesco Baby Button Mushrooms, Broccoli , Tesco Smoked Back Bacon Rashers. Dinner: Butter (Salted) , Toasted Multigrain Bread. more...
|
Losing 1.7 kg a Week
|
 Comments
Well 4.2lb to go to hit my target, once I get to my target weight I am hopeful to push on and lose another 9lb which would take my total loss of 3st.
But 4.2lb to lose firstly
01 May 19 by member: steve J J
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steve J J's Weight History
|