Weigh In record (no journal entry) for 01 May 2019
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96.4 kg
Lost so far: 19.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 29.65g | Prot: 154.73g | Carbs: 142.38g.
Breakfast: Cacaopoeder (Ongezoet), AH Blauwe Bessen, Barebells Protein Bar Salty Peanut, De Zaanse Hoeve Magere Kwark. Lunch: Cup-A-Soup Tomaat, De Zaanse Hoeve Magere Kwark, AH Blauwe Bessen. Snacks/Other: Barebells Protein Bar Salty Peanut, Barebells Protein Bar White Chocolate Almond. more...
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Gaining 0.9 kg a Week
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jj.vdhoef's Weight History
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