vissal1's Journal, 01 May 19

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55 kg Lost so far: 5.2 kg. Still to go: 55 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

1558 kcal

Fat: 69.72g | Prot: 71.88g | Carbs: 168.36g. Breakfast: Gerblé Biscuit Pavot Citron, Fruit à Pain, Dolce Gusto Café au Lait. Lunch: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Amandes Rôties à Sec (sans Sel Ajouté), Donuts, Riz Frit au Porc. Dinner: Taco ou Salade de Tostada avec Boeuf, Haricots et Fromage dans la Tortilla Frite, Poisson Grillé. more...

1571 kcal

Exercise: Massage - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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vissal1's Journal, 01 May 19

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vissal1's Weight History