Weigh In record (no journal entry) for 01 May 2019
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56.6 kg
Lost so far: 2.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 36.56g | Prot: 122.74g | Carbs: 80.64g.
Breakfast: Precision Engineered Whey Protein Vanilla. Lunch: Precision Engineered Whey Protein Vanilla, Huel Vanilla V2.1, Mama Hot & Spicy Noodles. Dinner: The Collective Dairy Raspberry Gourmet Live Yogurt , Tesco Fat Free Greek Style Yoghurt, Tesco Lightly Dusted Yellowfin Sole Fillets, Marks & Spencer Tenderstem Broccoli, Baby Corn, Garlic , Sesame Oil . Snacks/Other: Grenade Carb Killa Fudge Brownie. more...
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1951 kcal
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Exercise:
Sitting - 5 hours, Driving - 1 hour, Desk Work - 10 hours, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 3.9 kg a Week
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NicoleS1978's Weight History
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