Weigh In record (no journal entry) for 01 May 2019
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116 kg
Lost so far: 7.7 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 82.40g | Prot: 117.03g | Carbs: 230.13g.
Breakfast: Aldi Milch 1,5%, Kerrygold Extra Ungesalzen, Aldi American Sandwich Vollkorn (38g). Lunch: TiP Schmelzkäse Light, Tomaten, Aldi Kochschinken, Gouda, Pflanzenöl, Küchenmeister Dinkelmehl Typ 1050. Dinner: Grieß, Aldi Milch 1,5%, Kerrygold Extra Ungesalzen, Aldi American Sandwich Vollkorn (38g), Kania Fix für Salatsauce Küchenkräuter, Gemischter Salat, Glenfell Hähnchenbrustfilet, Pflanzenöl. Snacks/Other: Apfelmuffins, Aldi Milch 1,5%, Aldi Multivitaminsaft. more...
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Losing 2.8 kg a Week
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buddhamama's Weight History
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