Weigh In record (no journal entry) for 01 May 2019
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 65.66g | Prot: 152.76g | Carbs: 328.69g.
Breakfast: Self Omninutrition Whey & Oat, Coop Yogurt Magro Bianco Naturale 0%, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Noci, Coop Succo Arancia 100%, Now Foods Ultra Omega 3. Lunch: Lidl Tagliata di Bovino Adulto Scottona, Vallericca Carote Julienne, Deluxe Aceto Balsamico di Modena Igp, Lattuga Iceberg (Include Tipi Crisphead), Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Pane Comune, Sugo alla Marinara, Olio d'oliva, Fagioli Borlotti, Farro, Now Foods Ultra Omega 3. Snacks/Other: Solo Frutta Marmellata Frutti di Bosco, Certossa Gallette di Farro Bio, Self Omninutrition Hydrolyzed Whey 104, Uva Sultanina, Self Omninutrition Mousse Protein, Yoga Succo alla Pesca, Eco Sana Cacao Sgrassato, Self Omninutrition Whey&Oat, BPR Nutrition Fiocchi d’Avena Biancaneve, Albume d'uovo, Uovo, Mele. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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