srirani's Journal, 01 May 19

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Weigh In record (no journal entry) for 01 May 2019

84 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 May 2019:

1915 kcal

Fat: 50.28g | Prot: 104.18g | Carbs: 256.20g. Breakfast: Jus Jeruk Peras Segar, Nasi Putih (Butir-Pendek, Dimasak), Ikan Tongkol Goreng, Quaker Instant Oatmeal. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Pempek. more...

2143 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Resting - 23 hours and 58 minutes. more...

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srirani's Journal, 01 May 19

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srirani's Weight History