Weigh In record (no journal entry) for 01 May 2019
|
60.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 47.92g | Prot: 112.44g | Carbs: 223.08g.
Breakfast: AH Kalfsleverworst 100% Kalfsvlees, AH Les Pains Bastille Volkoren, Cacaopoeder (Ongezoet), AH Mango Gesneden, Zoete Aardappel, Douwe Egberts Cappuccino uit Automaat. Lunch: Hummus, AH Les Pains Bastille Volkoren, Trophy Salade Dressing Yoghurt, AH Gegrilde Rode Paprika, AH Gerookte Kipfilet, Broccoli. Dinner: Olijfolie, Lidl Spinazie A La Creme, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Kipfilet Pittig. Snacks/Other: AH Krokante Muesli Appel-Rozijn, Bosbessen, AH Elstar Appel, Arla Skyr Naturel, Peren, Body & Fit Vegan Protein Bar Cookie Dough. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikinski's Weight History
|