Weigh In record (no journal entry) for 01 May 2019
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110.2 kg
Lost so far: 5.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 43.24g | Prot: 76.59g | Carbs: 85.52g.
Breakfast: Bananas, Peanut Butter, Woolworths Low GI Seeded Brown Bread. Dinner: Shoulder Bacon, Mayonnaise, Mozzarella Cheese (Whole Milk) , Lettuce, Tomatoes, Chicken Breast. Snacks/Other: Huletts Brown Sugar, Coffee with Milk, Coffee with Milk, Huletts Brown Sugar. more...
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2897 kcal
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Exercise:
Arm Cycle Afternoon - 5 minutes, Walking - 10 minutes, Cycle - 11 minutes, Olipital - 20 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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JustAnge30's Weight History
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