Weigh In record (no journal entry) for 01 May 2019
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98.5 kg
Lost so far: 6.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 55.39g | Prot: 42.21g | Carbs: 145.28g.
Breakfast: Kaufland Fettarme Milch 1.5%, Jacobs Latte Macchiato Lebkuchen, Brombeeren, Heidelbeeren, Himbeeren, Zimt, K-Classic Joghurt Mild, 3,5 % Fett, K-Classic Früchtemüsli. Lunch: Freihofer Gourmet Double Chocolate, Leichter Genuss Eiersalat, Wasa Proteine (15,5g). Dinner: Leichter Genuss Eiersalat, Develey Currysauce, Ketchup, K-Classic Joghurt Mild, 3,5 % Fett, Dr. Karg Rosmarin Meersalz Vollkorn-Snack, Gurke (mit Schale), Aldi Snack Paprika, Cocktailtomaten. more...
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2477 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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lillie1111's Weight History
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