Weigh In record (no journal entry) for 01 May 2019
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85.4 kg
Lost so far: 2.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 51.18g | Prot: 64.14g | Carbs: 186.93g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Koekje, Koffie met Melk, Wasa Cracker Volkoren, Bruine Boterham, Kaas. Dinner: Avondeten. Snacks/Other: Sorbet, Plus Sinas Light. more...
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Gaining 0.4 kg a Week
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Jondavanhunnik's Weight History
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