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🌸早餐
咖啡奶香麵包/鱸魚尾/桂格幸福奶粉+藜麥粉
🌸午餐
黑米五穀飯/滑菇青江菜/午仔魚/蒜頭胡瓜/四物烏骨雞湯/苦瓜2塊排骨1
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47 kg
Lost so far: 0.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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152 kcal
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Fat: 4.00g | Prot: 8.00g | Carbs: 12.00g.
Snacks/Other: 7-11 中熱拿. more...
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Losing 1.4 kg a Week
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