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dlvb100
Journal
01 May 19
dlvb100's Journal, 01 May 19
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Weigh In record (no journal entry) for 01 May 2019
77.4 kg
Lost so far:
4.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2019:
1946 kcal
Fat: 88.92g | Prot: 161.66g | Carbs: 119.26g.
Breakfast:
Шашлык Куриный, Творожная Запеканка.
Lunch:
Творожная Запеканка, Шашлык Куриный, Шашлык из Свинины.
Dinner:
Коломенское Лаваш Армянский Бездрожжевой, Овсяная Каша на Воде, Окрошка.
more...
3348 kcal
Exercise:
Yard Work (gardening) - 2 hours, Muay Thai - 1 hour and 30 minutes, Cross Training - 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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dlvb100's Weight History
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