Спирина Ирина's Journal, 01 May 19

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Weigh In record (no journal entry) for 01 May 2019

65.1 kg Lost so far: 1.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

623 kcal

Fat: 26.91g | Prot: 42.45g | Carbs: 53.75g. Breakfast: Хозяин-Барин Клюква Протертая с Сахаром, Творог 9%, Брест-Литовск Простокваша 4%, Молоко (Цельное Молоко). Lunch: Суп с Клецками. Snacks/Other: Варенье из Смородины, Щедрые Хлебцы Многозерновые Тонкие, Сыр Рикотта (Частично Обезжиренное Молоко). more...

2486 kcal

Exercise: Body Balance - 50 minutes, Weight Training (Bodybuilding) - 50 minutes, Padel Tennis - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Спирина Ирина's Journal, 01 May 19

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Спирина Ирина's Weight History