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87,5 kgs le soir
91,5 cm TdT
Squat 120k 55555
SdT 122,5k 55555
Développé couché 72,5k 55555
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87.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3161 kcal
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Fat: 65.94g | Prot: 268.78g | Carbs: 392.96g.
Breakfast: Biscuits Tablette Chocolat Noir, Myprotein Protéine Brownie Chocolat Blanc. Lunch: Purée de Tomates, Oignons, Aubergine, Choux Blanc, Carottes, Navets, Poivrons. Dinner: Poivrons, Oignons, Poireaux, Céleri, Navets, Pomme de Terre. Snacks/Other: Myprotein Protein Brownie, Myprotein Protéine Brownie Chocolat Blanc, Impact Whey Isolate Natural Chocolate, Soy Protein Isolate, Soy Protein Isolate Chocolate Smooth Flavour, Impact Whey Isolate Natural Vanilla. more...
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Gaining 1.8 kg a Week
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