Weigh In record (no journal entry) for 01 May 2019
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 38.52g | Prot: 221.68g | Carbs: 191.89g.
Breakfast: Zymil Yogurt alla Greca 0% senza Lattosio, Auchan Cacao Amaro, Cannella, Mela, Almaverde Bio Farina Integrale, Aia Albume d'uovo Pastorizzato, Fiorentini Bio Crusca di Grano Tenero, I Tesori Del Forno Fiocchi di Avena. Lunch: Mandorle, Natural Food Burro Ghi, Findus Gamberetti Sgusciati, Conad Riso Parboiled Integrale, Cipolle. Dinner: Milbona Skyr Fragola, Almaverde Bio Farina di Avena Integrale, Uovo, Auchan Cacao Amaro, Mirtilli, Zymil Yogurt alla Greca 0% senza Lattosio, Fiorentini Bio Crusca di Grano Tenero, Aia Albume d'uovo Pastorizzato, Cipolle, Peperoni, Zucchine, Petto di Pollo, Carne. Snacks/Other: Myprotein Impact Whey Isolate Cioccolato Naturale. more...
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2593 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Leonardo termite's Weight History
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