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體脂34.7
肌肉41
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66.5 kg
Lost so far: 9.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 49.16g | Prot: 101.27g | Carbs: 170.48g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔. Lunch: 雞腿排, 大白菜炒貢丸, 月亮蝦餅, 炒空心菜, 全家 白飯. Dinner: 毛豆炒杏鮑菇, Kewpie 胡麻醬, 小白菜, 油菜, 中式炒麵, 炒飯. Snacks/Other: 牛肉乾. more...
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steady weight
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Poko Sun's Weight History
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