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體脂34
肌肉41.3
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66.6 kg
Lost so far: 9.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 59.18g | Prot: 57.32g | Carbs: 170.68g.
Breakfast: 賀寶芙 巧克力奶昔. Lunch: 高麗菜, 御品 麻油猴菇, 全家 白飯. Dinner: 印度烤餅, 毛豆炒杏鮑菇, 中式炒麵, 燒鴨. Snacks/Other: 海邊走走 激厚黃金蛋捲, 蘋果, 鳳梨. more...
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Gaining 0.7 kg a Week
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Poko Sun's Weight History
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