Weigh In record (no journal entry) for 30 April 2019
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61.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 15.38g | Prot: 38.52g | Carbs: 142.90g.
Breakfast: Bolinho de Arroz, Café. Lunch: Chuchu, Aipim (Cozido), Peixe. Dinner: Café, Sopa de Legumes. Snacks/Other: Bolinho de Arroz, Banana, Café. more...
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Losing 1.8 kg a Week
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marcinhazimba's Weight History
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