Weigh In record (no journal entry) for 30 April 2019
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60.6 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 49.17g | Prot: 89.38g | Carbs: 113.52g.
Breakfast: Fage Total 0%, M-Classic Erdnussbutter Creamy, Banana, Avena, Migros Vollkorntoast. Lunch: Olio Extra Vergine di Oliva, Fesa di Tacchino, Riso Basmati (Cotto). Dinner: Olio Extra Vergine di Oliva, Albume d'uovo, Uovo. Snacks/Other: Fage Total 0%, Fiocchi d'Avena, M-Classic Mandeln. more...
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Losing 2.5 kg a Week
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