seray.mishka's Journal, 30 Apr 19

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Weigh In record (no journal entry) for 30 April 2019

60.9 kg Lost so far: 9.1 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

740 kcal

Fat: 22.20g | Prot: 43.93g | Carbs: 60.73g. Breakfast: Pretto Сыр Рикотта, Dr. Korner Хлебец Клюквенный, Вареное Яйцо, Кофе с Молоком. Lunch: Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка. Dinner: Кабачковая Икра, Хлебный Дом Хлеб Бородинский. Snacks/Other: Stella Artois Пиво Светлое, Россия Щедрая Душа Шоколад Горький 70%. more...

1950 kcal

Exercise: дорожка (ходьба в гору) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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seray.mishka's Journal, 30 Apr 19

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