Weigh In record (no journal entry) for 30 April 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 27.24g | Prot: 149.01g | Carbs: 135.70g.
Breakfast: Granola Homemade Granola, Coffee, Protein Yogurt Go 20. Lunch: Cooked Salmon, Cooked Green Peas, White Rice (Medium-Grain, Cooked). Dinner: Protein Yogurt Go 20, Protein Powder Combat, Star Kist טונה במים. Snacks/Other: Sugar, Coffee, Banana, Protein Powder Combat, תנובה 3% Fat Milk. more...
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Gaining 1.4 kg a Week
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sagisrur's Weight History
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