Weigh In record (no journal entry) for 30 April 2019
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108.7 kg
Lost so far: 2.0 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 66.10g | Prot: 37.80g | Carbs: 94.15g.
Breakfast: Pepperidge Farm Farmhouse Sourdough Bread, Hellmann's Real Mayonnaise, Bananas, Orange Juice. Dinner: Great Value Shredded Monterey Jack Cheese, Yellow Onions (Sauteed), Kroger Sliced Mushrooms, Egg, Conecuh Original Smoked Sausage, Central Market Broccoli Slaw, Avocados. Snacks/Other: Sunny Fruit Organic Figs (Pouch). more...
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Losing 1.7 kg a Week
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