Weigh In record (no journal entry) for 30 April 2019
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97.5 kg
Lost so far: 6.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 32.05g | Prot: 71.92g | Carbs: 141.22g.
Lunch: Ovo Poché, Sopa de Legumes. Dinner: Quero Ketchup Tradicional, Soya Maionese, Repolho, Cenouras, Seara Filezinho de Peito (Sassami), Plus Vita Pão de Forma Original. Snacks/Other: Fini Ácido Tubes Morango, Tang Suco de Limão, Banana Caturra. more...
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2621 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 0.8 kg a Week
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samysalgado's Weight History
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