Weigh In record (no journal entry) for 30 April 2019
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 71.81g | Prot: 125.78g | Carbs: 269.64g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Genuss Plus Cashewkerne, Leinöl, Alpro Soya Vanille Milch, Beckers Bester Orangensaft, Kölln Blütenzarte Haferflocken, Hansano Magerquark 0,3% Fett, Landliebe Frische Landmilch 3,8%. Lunch: Banane, Layenberger Low Carb Protein Riegel Cranberry-Cassis, Spätzle, Mühlenhof Schweinegeschnetzeltes, Ditsch Laugenbrezel (80g). more...
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Gaining 2.1 kg a Week
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Niklas*84's Weight History
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