Weigh In record (no journal entry) for 30 April 2019
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121 kg
Lost so far: 14 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 30.21g | Prot: 70.75g | Carbs: 225.35g.
Breakfast: ABC Saus Sambal, Roti, Putih Telur Matang. Dinner: ABC Saus Sambal, Putih Telur Matang, Roti. Snacks/Other: Tahu Goreng. more...
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Losing 7 kg a Week
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Renaldo793's Weight History
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