Weigh In record (no journal entry) for 30 April 2019
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85 kg
Lost so far: 7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3132 kcal
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Fat: 124.74g | Prot: 153.09g | Carbs: 169.41g.
Breakfast: Optimum Nutrition Whey Protein, Bolo Low Carb, Melão Amarelo. Lunch: Queijo Mozzarella, Batata Doce, Sadia Coxinha da Asa de Frango. Dinner: Cerveja, Vinho Cabernet Sauvignon, Picanha, Aurora Linguiça Toscana, Mezzani Pão de Alho, Salada de Maionese. Snacks/Other: Molho Salsa (Pronto a Servir), Pringles Batata Pringles. more...
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Losing 4.9 kg a Week
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alvarosalada's Weight History
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