Weigh In record (no journal entry) for 30 April 2019
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100.3 kg
Lost so far: 18.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 60.30g | Prot: 37.92g | Carbs: 245.12g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Erdbeeren, Dar-Vida Sandwich, Äpfel. Dinner: Valflora Saucenhalbrahm, Migros Schweizer Gemüsemischung, Reis (Gekocht). Snacks/Other: Schokolade, Kaffee mit Milch und Zucker, Choc Midor Carré. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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