Weigh In record (no journal entry) for 01 December 2012
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2012:
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1710 kcal
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Fat: 54.77g | Prot: 158.20g | Carbs: 140.98g.
Breakfast: chicken sandwich, Skim Milk, egg sandwich. Lunch: fried chicken, fried chicken. Dinner: pineapple, fried chicken, chicken stew. Snacks/Other: chick peas. more...
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2129 kcal
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Exercise:
Dance (slow step) - 25 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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Sue Kamidi's Weight History
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