Weigh In record (no journal entry) for 27 April 2019
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71 kg
Lost so far: 59 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 33.11g | Prot: 67.62g | Carbs: 82.71g.
Breakfast: Курица Вареная, Жареное Яйцо без Жира, Шампиньоны Тушеные, Красная Цена Сыр Голландский 45%, Огурец (с Кожурой), Красные Помидоры. Lunch: Гречка Отварная. Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Банан. more...
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Gaining 5.6 kg a Week
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mmmm8899's Weight History
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