Mickey Evans's Journal, 30 Apr 19

Still stuck.
68.0 kg Lost so far: 0 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:
1176 kcal Fat: 49.74g | Prot: 38.26g | Carbs: 152.86g.   Lunch: Shamrock Farms 2% Reduced Fat Mmmmilk, C&H Granulated White Pure Cane Sugar, Cinnamon , Oatmeal, Scrambled Egg , Refried Beans. Dinner: Entenmann's Little Bites Blueberry Muffins. Snacks/Other: Cheddar Shredded Cheese, Tea Unsweetened, Water (Bottled), Water, Stok Coffee Shot, Sprite Cherry Zero, Sunshine Cheez-It Hot & Spicy Crackers, Robins Eggs, Five Flavor Hard Candy, Lemon, Great Value Confectioners Powdered Sugar, Peanuts. more...
3018 kcal Exercise: Walking (slow) - 2/mph - 3 minutes, Sleeping - 5 hours and 39 minutes, Hanging Laundry - 23 minutes, Washing Dishes - 19 minutes, Shopping - 20 minutes, Working - 7 hours and 46 minutes, Watching TV/Computer - 43 minutes, Standing - 17 minutes, Sitting - 4 minutes, Housework - 2 hours and 49 minutes, Resting - 48 minutes, Desk Work - 18 minutes, Driving - 3 hours and 2 minutes, Grocery Shopping - 29 minutes, Cooking - 59 minutes, Apple Health - 1 minute. more...
steady weight

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Mickey Evans's Weight History


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