Weigh In record (no journal entry) for 30 April 2019
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 49.98g | Prot: 62.67g | Carbs: 216.55g.
Breakfast: Margarina, Pão de Açúcar Bolo Formigueiro, Melão Amarelo, Marilan Bolacha Cream Cracker, Café com Leite Desnatado. Lunch: Belvita Bolacha, Del Rey Refrigerante Guaraná, Carne do Peito de Frango, Repolho Refogado, Arroz Parboilizado Cozido, Camil Feijão Preto Temperado Cozido. Dinner: SACIA Sopa Light de Frango com Legumes. Snacks/Other: Croissant de Chocolate, Brother's Pãozinho Especial, Café com Leite Desnatado, Laranja Lima, Banana Caturra. more...
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Losing 0.7 kg a Week
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Maramedeiros20's Weight History
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