Weigh In record (no journal entry) for 30 April 2019
|
69.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 22.91g | Prot: 94.54g | Carbs: 118.24g.
Breakfast: Clara de Huevo, Huevo, Bimbo Pan Fit Integral. Lunch: Chocolyne Chocolatina (24g), Zanahoria, Hummus, Pechuga de Pollo a la Plancha. Dinner: Garbanzos Cocidos, Alpina Leche Deslactosada Descremada, Ni una Dieta Más Whey Proteína Isolate . Snacks/Other: Naranjas, Sandía. more...
|
|
2439 kcal
|
Exercise:
Spinning - 35 minutes, Weight Training (moderate) - 1 hour, Elliptical - 11 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elenakerl's Weight History
|