|
Switched from Lose It! Started there at 190.8 6 days ago. Starting here at 187.0
|
84.9 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 63.76g | Prot: 66.07g | Carbs: 151.05g.
Breakfast: Granulated Sugar , Coffee (Brewed From Grounds) , Cholula Original Hot Sauce, Egg, Borden Double Twist String Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Wendy's Pomegranate Vinaigrette Dressing, Wendy's Side Salad (No Dressing), Wendy's Junior Bacon Cheeseburger . Dinner: HEB Meatballs Homestyle, Spaghetti, Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Smoothie King Slim-N-Trim Orange-Vanilla Smoothie (20 oz). more...
|
|
318 kcal
|
Exercise:
Yoga - 10 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 8 minutes, Apple Health - 23 hours and 22 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katguidry's Weight History
|