Weigh In record (no journal entry) for 30 April 2019
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 61.75g | Prot: 129.15g | Carbs: 85.59g.
Breakfast: Flaxseed Seeds, Peanut Butter, Scrambled Egg (Whole, Cooked). Lunch: Bananas, Jennie-O Sweet Italian Turkey Sausage. Dinner: General Mills Golden Grahams Cereal, Atlantic Pollock (Fish). Snacks/Other: Peanut Butter, Flaxseed Seeds, Vega Clean Protein - Chocolate, Fiber One Protein Nut Chewy Bar - Chocolate Pretzel Nut. more...
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Losing 0.1 kg a Week
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jerrykul's Weight History
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