Weigh In record (no journal entry) for 30 April 2019
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53.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 55.38g | Prot: 37.58g | Carbs: 163.76g.
Breakfast: Herbata bez Cukru, Kawa. Lunch: Świeży Makaron (Ugotowany), Karczma Bukówka Zupa Tajska z Kurczakiem. Dinner: Groszek Groszek Ptysiowy, Zupa Krem z Brokułów. Snacks/Other: Turek Camembert Aksamitny, Lajkonik Paluszki, Top Chips Chipsy Faliste o Smaku Serka Fromage, Lubelska Wiśniówka, Białe Wino Stołowe. more...
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1653 kcal
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Exercise:
Shopping - 1 hour, Sexual Activity - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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