Weigh In record (no journal entry) for 30 April 2019
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 42.71g | Prot: 26.68g | Carbs: 119.89g.
Breakfast: AOÇ Yoğurt. Lunch: Beyaz Ekmek, Beyaz Peynir, Siyah Zeytin, Şekersiz Çay. Dinner: Pirinç Pilavı, Nohut Yemeği, AOÇ Yoğurt. Snacks/Other: Çilek, Sade Kek, Nescafe Sade. more...
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2326 kcal
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Exercise:
Walking (slow) - 2/mph - 56 minutes, Cooking - 1 hour, Cleaning - 2 hours, Resting - 11 hours and 4 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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aylinmurat's Weight History
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