Weigh In record (no journal entry) for 30 April 2019
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66.6 kg
Lost so far: 14.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 43.73g | Prot: 50.73g | Carbs: 3.50g.
Breakfast: Abatanado. Lunch: Nespresso Café Expresso, Azeite Extra-Virgem, Grelos, Bife de Carne de Vaca, Ovo Estrelado. more...
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Losing 0.2 kg a Week
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