Weigh In record (no journal entry) for 30 April 2019
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60.6 kg
Lost so far: 59.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 19.82g | Prot: 53.10g | Carbs: 215.60g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: SlendierSlim Konjac Rice, Butternut Pumpkin. Snacks/Other: Peckish Brown Rice Crackers, Peckish Brown Rice Crackers. more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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