Weigh In record (no journal entry) for 30 April 2019
|
75.7 kg
Lost so far: 102.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1986 kcal
|
Fat: 46.74g | Prot: 160.11g | Carbs: 218.42g.
Breakfast: Wholemeal Protein Bread, Flora Light, Tesco 1% Fat Milk, Fuel 10k Protibrick. Lunch: Morrisons Mini Naan Bread, Slim Choice Chicken Saag. Dinner: Savoury Chicken Flavour Rice, Chip Shop Chips, Sweet and Sour Chicken, Haribo Rhubarb & Custard Splats, Morrisons Custard Creams. Snacks/Other: Maximuscle Promax Lean Cookies & Cream, Wafer Thin Roast Chicken. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|